Wellness Assessments

Onsite Corporate Wellness Screening

The onsite wellness screening is an opportunity for your employees to have a complete wellness assessment. This onsite assessment saves valuable time (only 20 minutes per individual) and identifies health risks for prevention of lifestyle diseases.

Benefits include:

• FirstHChoice Membership- allows you to participate in free screenings (learn more).

• An 18 page report evaluating/identifying many areas including:
  • Total Blood Lipids (12-hour fast)
  • Total cholesterol
  • HDL
  • LDL
  • Triglycerides
  • Glucose
  • Lung Function Testing
  • Sub-Maximal Cardiorespiratory Testing
  • Weight & Body Fat
  • Blood Pressure
  • Flexibility Test
  • Grip Strength
  • Personal Health Risks
  • Suggestions for Improvement
  • Identification of Good Health Habits
  • Your Overall Wellness Rating
  • Your Current Fitness Level
  • A Personal Heart Health Evaluation
  • Information on Stress Management
  • An Evaluation of Your Eating Habits
  • Preventive Exams Recommended for You

Test Procedures:

• Total Blood Lipids - just a finger stick!
• Weight & Body Fat - no pinching
• Blood Pressure
• Flexibility Test - doing a simple stretch while sitting on the ground
• Grip Strength - basic upper body strength test

How to participate:

• Must fast for 12 hours before blood testing
• Complete questionnaire before appointment

Program Cost:

• $45.00 per person or per employee

Personal Onsite Wellness Assessment

Individual Physical Assessment:

The Personal Assessment entails a complete Personal Wellness Profile (PWP) screening. The PWP is a comprehensive health screening measuring total blood lipids (Total cholesterol, HDL, LDL, Glucose, and Triglycerides), blood pressure, grip strength, basic strength testing, body composition, flexibility, a sub-max VO2 test, a lung function test, an overall wellness ranking and identification of health risk for lifestyle diseases. Included in your PWP is the identification of positive health habits, personal suggestions for individual improvement, and an evaluation of your individual fitness level, heart health, stress management, nutritional management, and personal recommendations on preventive exams.

One Personal Training Session:

The Personal Training Session includes an individual exercise prescription and program in your workplace or in your home. The one-hour personal training appointment will instruct you in safe effective exercises based on your PWP results. Exercise prescriptions vary depending on your health history and personal fitness goals.

Program Cost:

• $120.00

Complete Wellness Assessment

We also offer a complete wellness assessment at our facility. The only preparation necessary is to fill out a health risk questionnaire and fast for 12 hours. This assessment identifies health risks such as heart disease, diabetes and high blood pressure. You will have a complete lipid profile from a "finger stick" that identifies total cholesterol, HDL breakdown, LDL, glucose and tryglicerides. There are a few fitness tests evaluating strength, cardiovascular endurance, and flexibility. This assessment gives you an 18-page print out of recommendations to get started.

Program Cost:

• $50.00

On-Site Personal Training

Most of us recognize the importance of exercise; but few know how to start and maintain an exercise program that will benefit one for life. Corporate exercise classes break down these barriers and bring the exercise program and instruction to you while at work. The Hendrick Corporate Wellness Team offers exercise-training sessions throughout the day in your work environment. We will design a program that focuses on your individual needs, abilities and resources.

A program might include resistance bands, free weights, exercise balls, or other equipment readily available in your own office. Classes using exercise ball s target and strengthen core muscle groups in the hips, abdomen, and lower back. All classes will work on improving balance, coordination, flexibility, posture, range of motion and muscle strength. You will work directly with an exercise specialist to ensure that exercise is performed correctly for maximum benefit.

The Hendrick Corporate Wellness Team offers thirty-minute or one hour training sessions at your place of employment. Sessions include one or two classes a week for four weeks. We offer a variety of packages including a nutritional component added in to sessions of interested participants.

The benefits of strength training for adults are well documented. To remain active and engage in life more fully add strength training, using resistance bands or free weights, to your daily activities. If you would like to learn more about our corporate exercise programs, call 325.670.7170.